12 FOUNDATIONAL PRINCIPLES FOR
BALANCED WELLNESS FOR WOMEN OVER 40
Looking to reclaim your energy, feel stronger, and create sustainable wellness habits that truly work for you? This course will guide you through the essential principles of health, mindset, and longevity—so you can thrive in every stage of life.
Elevate your health, balance hormones, and build lasting weight loss and lifestyle habits with the 12-week Nourish & Thrive course
ACCESS YOUR 12 LESSON E-COURSE
Nourish & Thrive
12 LESSONS & WORKBOOKS:
Lesson 1: Goal Setting
Lesson 2: Principles vs. Dieting
Lesson 3: Balanced Meals &
Portion Sizes
Lesson 4: The Healthy Kitchen
Lesson 5: Metabolism, Energy & Fat Burning
Lesson 6: Eating Mindfully
Lesson 7: Hunger & Fullness
Lesson 8: Emotional Eating
Lesson 9: Self-Sabotage
Lesson 10: Sleep, Stress & Self-Care
Lesson 11: Movement
3 POPULAR BONUSES:
Bonus 1: Optimizing Hormones
Bonus 2: Gut Health Mastery
Bonus 3: Mindset Matters
